Achieve a healthy weight
- Understand and follow a healthy eating plan.
- Build up your levels of physical activity gradually.
- Understand why you want to achieve a healthy weight.
- Set a goal that works for you and your lifestyle. (the NHS weight loss plan explains goal-setting).
More resources
- NHS Choices website - gives information, advice and the 12-week weight loss plan.
- Change4Life - free resources, such as ideas, recipes and games to help families to ‘eat well, move more and live longer’.
- NHS Live Well advice for parents of overweight children.
- Solutions4Health Let's Get Going - a free healthy lifestyle programme with the aim to engage, inspire and enable children and their families to make healthy lifestyle choices long term.
- Solutions4Health ShapeUp4Life - weight management programme for adults.