Active Slough

Foxborough500

Join the Foxborough500 initiative where 50 Foxborough residents are challenged to lose 500lbs of body weight over 12 weeks. Find out more on the Foxborough500 sign up page.

Active Slough registration form

Please fill in the online registration form before joining us for any of our activities.

New programme - 22 July to 29 September

Active Minds

Active Minds is a timetable of activity, sports, arts and workshops that aims to help you improve and manage your mental health. See the Active Minds page for a timetable of activities.

Guidelines on levels of physical activity

Updated physical activity guidelines have been issued by the four Chief Medical Officers (CMOs) of England, Scotland, Wales and Northern Ireland. The UK CMOs draw upon global evidence to present guidelines for different age groups, covering the volume, duration, frequency and type of physical activity required across the life course to achieve health benefits.

See all the guidelines below.

Big Community Workout

Join in organised sessions at green gyms within our parks. Download the TGO Activate app to find out more.  

Image of the Big Community Workout timetable

A programme of sport and physical activity!

Regardless of age or ability there’s something for everyone.

The Active Slough team aim to be the inspiration behind a healthier lifestyle for the local community through supporting local sports clubs, organisations and groups in delivering local sport and physical activities for all ages across the town. Our aim is to aid the development and enhancement of new and fun play, sport and physical activity opportunities all over Slough.

Active Slough run a wide range of sport and physical activity sessions including football, dance, yoga, seated exercises, boxercise, cricket and many more, in partnership with clubs and organisations across the borough.

Almost everyone knows sport and physical activity is good for them, and most would like to do more. We need to make that an easy, practical, attractive choice, especially for people who tend not to take part in sport or activity now: women and girls, disabled people, those in lower socio-economic groups and older people.

New offer for 2019

Anyone in possession of a Slough Carers Discount Card will be entitled to half price (50% off) Active Slough sessions. This offer is valid across Active Juniors, Active Teen, Active Adults and Active Seniors (but excludes Active Tots).

  • To redeem the offer, the participant must present the card to the Coach/Instructor alongside another form of valid ID.
  • For sessions at Jubilee Riverside Centre anyone in possession of Slough Carers Discount Card will be entitled to 25% off.
  • The offer can only be redeemed by the actual session participant (i.e. a parent in possession of the discount card can’t redeem it against their son/daughter participating in a junior session).

Feel like we’re missing something?

Is there a sport/activity/class that you would like to see on the programme?
Are you a local sports club or community group that would like to advertise a session through the Active Slough programme?

Please contact activeslough@slough.gov.uk or call 01753 875784.