Coronavirus

Please see our coronavirus pages for the latest guidance, how services are affected, and what help is available.

Active Adults

Active Adults timetable - 18+

6 Jan - 5 April 2020

Regardless of age or ability there’s something for everyone!

Pilates, Yoga, and Wellness

Yoga Tuesday
10:45-11:45
Britwell Centre, Wentworth Avenue, SL2 2DS £2 
Relaxation Techniques Wednesday
12:30-13:00
Salt Hill Activity Centre, Bath Road, SL1 3SS £2
Pilates Wednesday
14:45-15:45
Britwell Parish Hall, Long Furlong Drive, SL2 2PH £2
Yogalates Wednesday
19:00-20:00
Salt Hill Activity Centre, Bath Road, SL1 3SS £3
Yogalates Thursday
10:00-11:00
Upton Lea Community Centre, Wexham Road, SL2 5EJ £2
Pilates Thursday
10:45-11:45
Manor Park Community Centre, Villiers Road, SL2 1NP £2
Ballet Fit Friday
17:00-18:00
The Centre, Farnham Road, SL1 4UT £2
Yoga Saturday
10:30-11:30
Langley College, Station Road, Langley, SL3 8BY £2
Yogalates Saturday
10:00-11:00
Colnbrook Village Hall, Vicarage Way, SL3 0RF £2

Running

GoodGym Running Monday
18:30-20:00
Salt Hill Activity Centre, Bath Road, SL1 3SS Free 
Track Running
(starts 13 Jan)
Monday
19:00-20:00
Thames Valley Athletics Centre, Pococks Lane, Eton, SL4 6HN  Free
Road Running Tuesday
18:30-19:30
Upton Court Park, Upton Court Road, SL3 7LU Free 
Road Running Wednesday
18:30-19:30
Eltham Avenue Recreation Gound, SL1 5UP Free
Beginners Running Friday
09:30-10:30
Upton Court Park, Upton Court Road, SL3 7LU  Free
Parkrun Saturday
09:00
Slough Rugby Club, Upton Court Park, Upton Court Road, SLSL3 7LU  Free

Disability

Football Monday
11:00-12:00
Arbour Park Stadium, Stoke Road, SL2 5AY Free 
Table Cricket Wednesday
11:00-12:00
Manor Park Pavilion, Villiers Road, Slough SL2 1NP  Free
Dance Friday
10:30-11.30
The Centre, Farnham Road, SL1 4UT Free 

Exercise and Dance Classes

Female Fighting Fit Monday
18:00-19:00
Lynch Hill Enterprise Academy, Stoke Road, SL2 5AY £2 
Classic Aerobics Tuesday
09:45-10:45
Langley Pavilion, Langley Road, SL3 8BS £3
Bootcamp Tuesday
18:00-19:00
Horsemoor Green Community Centre, Common Road, SL3 8SX £2
Boxercise Tuesday
19:00-20:00
Langley Pavilion, Langley Road, SL3 8BS £2
JAM
Afro Caribbean
Dance & Exercise
Tuesday
19:00-20:00
Lynch Hill Enterprise Academy, Stoke Road, SL2 5AY £3 
Keep Fit Bhangra Tuesday
20:00-21:00
Lynch Hill Enterprise Academy, Stoke Road, SL2 5AY £5
Boxercise Wednesday
19:30-20:30
Colnbrook Village Hall, Vicrage Way, SL3 0RF £2
Beginners Bollywood Dance Thursday
18:00-19:00
The Centre, Farnham Road, SL1 4UT £4
Bootcamp Thursday
19:15-20:15
Westgate School, Cippenham Lane, Slough SL1 5AH £5
BigCommunity Workouts Saturday
10:00-11:00
Outdoor Green Gym, Salt Hill Park SL1 3SS Free
Belly Dance Sunday
11:30-12:30
Langley Leisure Centre, Parlaunt Road, SL3 8BD £5

Team Sports

Man v Fat Football Monday
19:00-21:00
Arbour Park Stadium, Stoke Road, SL2 5AY £5
Men's Basketball Monday
20:00-21:00
Lynch Hill Enterprise Academy, Stoke Road, SL2 5AY £5 
Walking Football Wednesday
11:00-12:00
Arbour Park Stadium, Stoke Road, SL2 5AY £3
Seniors Bowling Wednesday
10:00-12:00
Salt Hill Park, Bath Road, SL1 3SS £5
Social Badminton Wednesday
18:00-19:00
The Centre, Farnham Road, SL1 4UT £2 
Walking Netball Thursday
13:00-14:00
The Centre, Farnham Road, SL1 4UT £3
Social Badminton Thursday
18:00-19:00
The Centre, Farnham Road, SL1 4UT £2
Futsal Thursday
18:30-19:30
Ditton Park Academy, Kings Reach, SL3 7UX £3
Back 2 Netball Saturday
11:00-12:30
Salt Hill Park, Bath Road, SL1 3SS £4

Seated exercise

Seated exercise is perfect for people trying to get into activity, returning to activity or people who are unable to complete exercise whilst standing. These fun and sociable sessions are open to all abilities with the aim of improving strength, fitness, balance and flexibility. All of the exercises can be completed within a chair, however the better you get the harder we can make it!

All the exercise taught within this session can be completed at home with functional benefits. Simply put, this means movements completed in the class will make activities in your everyday lives easier.

Day When Where Cost
Monday 14:45-15:15 Cippenham Library, Elmshott Lane, SL1 5RB £1
1st Tues of month 10:30-11:00 Langley Library, Trelawney Avenue, SL3 7UF £1
Wednesday 10:30-11:00 The Curve, 1 William Street, SL1 1XY Free
Wednesday 13:30-14:30 Cippenham Baptist Church, 11 Elmshott Lane, Slough SL1 5QS Free
Wednesday 12:15-12:45 Polish Roman Catholic Church, Pitts Road, SL1 3SS £1
Thursday 12:00-12:30 Colnbrook Village Hall, Vicarage Way, SL3 0RF £1
Friday 10:30-11:00 The Curve, 1 William Street, SL1 1XY Free